I named this flow 'Tidal" due to the shifting / swaying of weight and energy.
Once you have the pattern down, apply activations, I typically rip on the archer and lateral lunge and crush on the gravedigger, but experiment and go where the energy takes you.
PATTERN LEVEL: ADVANCED
Stages of the Tidal Flow
Reverse lunge 360
Lateral lunge
Gravedigger to lunging archer
Top switch
Lateral lunge
Work hard but within your limits and most importantly have fun when you workout.
This complex is activations focused, meaning that you apply pressure / tension to the mace handle.
Crush, rip and snap hard with this one and reap the rewards.
Begin in the standing horizontal middle position with an over under grip.
Squat - Crush the mace together.
Lateral lunge - Rip the mace apart.
Step up into a double over switch.
Raise the head of the mace to vertical
Opposite hand tracks up - Palm forward with thumb down
Reverse lunge with an overhead press - Snap the mace in half.
Step up and bring mace up to chest.
Spin mace around and go into squat.
Work hard but within your limits and most importantly have fun when you workout.
