PATTERN LEVEL: ADVANCED
The Susano'o Flow:
- Begin in seiza (kneeling position).
- Step forward with your left foot and 360 the mace with your right hand.
- Step up and out into a lateral lunge and apply a rip activation.
- Inside 360 coming to rest on your shoulders (draw hand away for a soft landing).
- Drop 360 and return to lateral lunge applying the rip activation again.
- Step across and behind into a dragon lunge with an archer.
- Step up then drop into a switch squat, hit a crush activation.
- Reverse lunge with your left knee down and execute a left hand 360, beginning the pattern again on the opposite side.
Work hard but within your limits and most importantly have fun when you workout.