Steel Mace: Susano'o Flow

PATTERN LEVEL: ADVANCED

The Susano'o Flow:

1. Begin in seiza (kneeling position).
2. Step forward with your left foot and 360 the mace with your right hand.
3. Step up and out into a lateral lunge and apply a rip activation.
4. Inside 360 coming to rest on your shoulders (draw hand away for a soft landing).
5. Drop 360 and return to lateral lunge applying the rip activation again.
6. Step across and behind into a dragon lunge with an archer.
7. Step up then drop into a switch squat, hit a crush activation.
8. Reverse lunge with your left knee down and execute a left hand 360, beginning the pattern again on the opposite side.

Work hard but within your limits and most importantly have fun when you workout.