I named this flow 'Tidal" due to the shifting / swaying of weight and energy.
Once you have the pattern down, apply activations, I typically rip on the archer and lateral lunge and crush on the gravedigger, but experiment and go where the energy takes you.
PATTERN LEVEL: ADVANCED
Stages of the Tidal Flow
- Reverse lunge 360
- Lateral lunge
- Gravedigger to lunging archer
- Top switch
- Lateral lunge
Work hard but within your limits and most importantly have fun when you workout.
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