Steel Mace: Tidal Flow
I named this flow 'Tidal" due to the shifting / swaying of weight and energy.
Once you have the pattern down, apply activations, I typically rip on the archer and lateral lunge and crush on the gravedigger, but experiment and go where the energy takes you.
PATTERN LEVEL: ADVANCED
Stages of the Tidal Flow
Reverse lunge 360
Lateral lunge
Gravedigger to lunging archer
Top switch
Lateral lunge
Work hard but within your limits and most importantly have fun when you workout.