4 Rounds
• Rotational gorilla's x 10
• Side gorilla - grapplers lunge x 5/5
• Back roll - iguana - gorilla x 2/2
• Inch worms x 10
• Typewriters x 10
• Kicksits x 10
Do what you can, substitute movements where needed.
Work hard but within your limits and most importantly have fun when you workout.
